ADHD COACH
CHARLOTTE FRY
For years, I masked my ADHD. I thought I just had to try harder, push more, be more disciplined. On the outside, I looked like I had it all together always achieving, always holding it down. But inside, I was running on fumes. I kept burning out, feeling broken, and never living the life I actually wanted.
At 28, I hit a breaking point. After years of high-functioning chaos, people-pleasing, and relentless self-criticism, I experienced severe clinical burnout that led me to attempt suicide. I genuinely believed I had tried everything and still couldn’t “get it right.” It felt like I was drowning in a life I’d built by accident.
Here’s the wild part: I’d been working in ADHD and neurodiversity since I was 18 years old. I started out as a special needs teacher and have spent over 15 years helping young people and adults with ADHD and ASD navigate their challenges. I built my entire career around this work.
But I was so deep in supporting everyone else that I missed my own stuckness. I ignored the signs in me. I knew all the strategies, I could name the symptoms, yet I couldn’t see that I was living in constant survival mode. And I certainly couldn’t admit that my own brain needed a different kind of support.
I spent so long looking for answers in the wrong places, productivity hacks, colour-coded planners, wellness trends that promised clarity but delivered guilt. None of it stuck. Because none of it was built for me.
Everything changed when I stopped trying to "fix" myself and started understanding how my ADHD brain actuallyworks. I learned to work with my nervous system, not against it. I stopped chasing the version of success that was never mine to begin with and started creating a version that felt aligned.
That’s why I do this work now. Because no one should have to hit rock bottom just to feel seen, supported, and capable. You’re not broken. You don’t need to be more like everyone else, you need a way of living, working, and showing up that’s built for you.
And that’s exactly what I’m here to help you create, Ready?
Feel like ADHD is running your life?
Do you struggle with:
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Emotional ups and downs (high one min and the lowest of lows the next)
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Maintaining relationships
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Staying in a job
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Dips in energy
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Completing just about anything
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Or even just figuring out what you truly want?
You’re not lazy, unmotivated, or broken your brain just works differently.
I know what it’s like to know what needs to be done but feel completely stuck. You don’t have to figure it all out alone. With 15 years of experience as a child development specialist and someone who understands ADHD firsthand I help people like you break through the overwhelm and finally start moving forward.
What clients say...
💬 “No therapist has ever helped me the way Charlotte has. She doesn’t just listen, she truly sees you and gives you the tools to take back control.”
💬 “I wasn’t sure if I would ever get a handle on my ADHD. Charlotte gave me tools that actually work, ADHD doesn’t define me anymore.”
💬 “I used to feel completely stuck, like I was failing over and over. Charlotte helped me understand my blockers, shift my mindset, and finally create lasting change.”
💬 “In just a few sessions, Charlotte has helped me more than years of other therapy. She has an incredible ability to truly listen, challenge my thoughts, and help me step into my power.”
Don't get overwhelmed with all this reading, take a break.
Common ADHD struggles to overcome in through coaching:
💡 Emotional Regulation
Feeling like your emotions control you rather than the other way around? Learn to manage impulsivity, frustration, and overwhelm.
🤯 Procrastination & Motivation
You want to get things done, but getting started feels impossible. We will build systems that actually work for your brain.
❤️ Relationships & Friendships
Struggling with communication, feeling misunderstood, or maintaining connections? ADHD affects relationships – Learn how to build stronger, healthier ones, that feel easy!
💼 Sticking to a Job & Finding Purpose
Constantly switching careers, feeling unfulfilled, or not knowing what you’re meant to do? I’ll help you uncover what truly excites you and create a path towards it.
⏳ Time Management & Organisation
Always running late? Forgetting deadlines? Feeling like you should be productive but can’t focus? We’ll create ADHD-friendly tools to help you manage your time without burnout.
🎯 Overthinking, Anxiety and Feeling Stuck
If your brain is constantly racing with ideas/ thoughts but you never seem to take action, we’ll create a plan to help you move forward with clarity and confidence.
Giedre's Story
Phoebe's Story
Josh's Story
Abbie's Story
How ADHD Coaching Works
1️⃣ Book a Clarity call Let’s talk about your ADHD challenges and how I can help. Grab your favourite drink, mines coffee and will most likely be in hand! No pressure, just a chat to see if we connect.
2️⃣ Personalised 1:1 Coaching Every session is tailored to your struggles, goals, and strengths. No generic advice, just real ADHD solutions.
3️⃣ See Real Change With the right strategies and support, you’ll start building a life that feels easier, more fulfilling, and fully in your control.
👉 Ready to break free from the cycle of frustration? Click the button to book your free discovery call.
What clients say...
💬 “For the first time in 20 years, I felt my inner spark ignite. Charlotte helped me find balance, confidence, and a new sense of adventure in discovering myself.”
💬 “I’ve tried therapy before, but nothing cut through like Charlotte’s coaching. She helped me call out my own unhelpful thoughts and finally become unstuck.”
💬 “I was lost, burnt out, and struggling daily. Charlotte’s insight and support have given me clarity, self-worth, and the tools to truly thrive.”
💬 “Charlotte helped me break free from the constant cycle of burnout and mental exhaustion. I finally feel optimistic about my future.”
THE ADHD FRAMEWORK
CLARITY CALL
EXECUTIVE FUNTION SKILLS
Initial Assessment: We’ll start by exploring your ADHD profile what makes you unique, where you shine, and where things get tricky. Together, we’ll set goals that are meaningful and achievable for you.
Building Essential Skills. Learn what's actually happening within your brain. You’ll learn practical techniques to help with time management, task organisation, and creating routines that stick. These tools will help you get things done without feeling overwhelmed.
HOME HACKS AND CHANGE
We’ll set up ADHD-friendly spaces with visual reminders, organisation tools, and tech solutions that help you stay focused and on track.
DESICSION PARAYLISS
Staying Motivated. We’ll work together to find what truly energises you, helping you stay motivated and avoid getting stuck or overwhelmed. By breaking down tasks into manageable steps and celebrating each small win, we’ll build momentum and tackle “decision paralysis,” that feeling of being frozen and unsure where to start.
SEE CHANGE
CLUTIVATE RESILIENCE
Review & Adaptation:
Regularly assess progress, adjust strategies, and empower clients for long-term independence.
Learn effective coping mechanisms and stress management techniques. You'll be armed with the tools to navigate challenges and bounce back stronger than ever.
UNDERSTAND AND CONTROL
Emotional Regulation. We’ll work on strategies to help you handle emotional ups and downs, building self-compassion, and learning to reframe negative thoughts so you feel more in control.
DEEEPEN CONNECTION
Improving Communication & Relationships. We’ll work on strengthening communication, navigating conflicts, and building a support network that truly understands and uplifts you.
RESULTS DRIVEN
Together, we’ll create strategies that build resilience, so you’re prepared to overcome obstacles and keep moving forward, no matter what.
