Ever had that feeling when you're driving your car, and even though it’s running completely fine, you're absolutely convinced that at any...

Let me start by saying this: I’m not here to bash therapy. Traditional therapy has its place, and for many people, it’s life-changing....

When we think about personal growth or achieving our goals, we often imagine grand gestures or overnight transformations. But what if the...

Hi Friend, Okay, I’m not here to spill the tea on actual mistakes (because we’ve all made those ). But let’s be real—if you’re not doing...

Last week, we tackled the tricky task of holiday budgeting with ADHD, sharing practical tips for creating an ADHD-friendly budget,...

The festive season can be a magical time full of joy and connection, but for those of us with ADHD, it can also bring financial chaos....

When news about political events, especially something as charged as American election results, starts to fill every headline and social...

Living with ADHD can feel like carrying an invisible burden, one that others rarely see or understand. On the surface, you might appear...

Understanding the ADHD-Anxiety Connection Anxiety is a common companion of ADHD, and when they intersect, the challenges can be...

As we approach the end of daylight saving time, many of us are preparing to “fall back” an hour. While this may sound like a bonus hour...

Transitions and changes in seasons can significantly affect individuals with ADHD due to a few key reasons: THE KNOWLEDGE ⬇️...

World Mental Health Day: Tools and Strategies for ADHD in the Workplace World Mental Health Day, celebrated on October 10th, serves as a...

Taking Control of Your ADHD Journey Imagine this: You’re excited, full of hope, and you finally gather the courage to share an idea, a...

For as long as I can remember, procrastination has been my constant companion. The endless to-do lists, the rush to finish things last...

The Loss of Identity within ADHD, A Hidden Struggle In the intricate tapestry of mental health, Attention Deficit Hyperactivity Disorder...

As a child, I always felt an inexplicable loneliness, a sensation that never left me, shadowing every phase of my life. I constantly felt...

Impulsivity is equal parts exhilarating and dangerous. When this ADHD symptom leads to self-destructive behaviors, good old-fashioned...

Navigating through the labyrinth of choices can feel overwhelming, especially for individuals grappling with ADHD. While we may thrive in...

Living with ADHD can come with its own unique set of challenges, from missed deadlines to forgotten tasks that end up costing us more...

Living with ADHD often feels like riding a roller coaster of emotions, swinging between overwhelm and underwhelm. It's a paradoxical...