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ADHD COACH
CHARLOTTE FRY



Could your Diet be messing with your head?
The relationship between processed food consumption and the body, specifically in terms of insulin levels and brain function, is...

Charlotte Fry
Mar 16, 20243 min read


Why It's Harder to Move On with ADHD: The Role of Hyper-fixation
Moving on from past experiences, relationships, or even minor interactions can be challenging for anyone. However, individuals with...

Charlotte Fry
Mar 15, 20243 min read


The Transformative Power of NLP in ADHD Coaching: Unlocking Potential by Recoding the Past
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by symptoms such as inattentiveness,...

Charlotte Fry
Mar 4, 20243 min read


Navigating the ADHD Rollercoaster: A Whirlwind Guide for Teens and Their Brave Families
Recent scientific advancements have shed light on how ADHD develops from childhood into adolescence, providing invaluable insights for...

Charlotte Fry
Mar 2, 20243 min read


Could Pasta and Bread be making your ADHD worse? The Anti-Gluten Revolution:
Unraveling the Link to Brain Health The anti-gluten revolution is not just a dietary fad—it's becoming a clarion call for many...

Charlotte Fry
Feb 27, 20242 min read


The truth about dopamine I wish I knew before.
Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in various brain functions, including motivation,...

Charlotte Fry
Jan 11, 20243 min read


A guide to navigating Christmas with ADHD
The holiday season, particularly Christmas, is a time when families come together to celebrate and enjoy each other's company. However,...

Charlotte Fry
Dec 10, 20233 min read


Feel like the world is against you? It might be RSD, TAKE THE QUIZ to find out.
Rejection Sensitivity is a psychological concept that refers to an individual's heightened sensitivity to the perception of rejection,...

Charlotte Fry
Dec 6, 20232 min read


30 Day Cold Water Challenge -11th December 2023
Embracing the ancient practice of cold immersion has gotten significant attention in recent times, particularly with the rise of...

Charlotte Fry
Nov 30, 20234 min read


Understanding the Emotional Turmoil of ADHD in Children
The emotional aspect of ADHD is profound, yet frequently underestimated. While children with ADHD undergo similar emotions as their...

Charlotte Fry
Nov 26, 20233 min read


Top ADHD Tools to Boost Focus and Organisation
Living with ADHD (Attention Deficit Hyperactivity Disorder) can present unique challenges when it comes to staying focused and organised....

Charlotte Fry
Nov 22, 20232 min read


Is your Diet making your ADHD worse?
The Surprising Link Between Diet and ADHD Severity Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that...

Charlotte Fry
Nov 13, 20232 min read


Sorry I forgot to reply...
A phrase I found myself saying all too much, In today's fast-paced world, instant communication has become the norm. Whether it's through...

Charlotte Fry
Sep 24, 20233 min read


The Power of Memories: From GOOD to BAD
Memories are the threads that weave together the tapestry of our lives. They have the extraordinary ability to transport us to another...

Charlotte Fry
Sep 1, 20233 min read


How a Life Coach can help you leverage your business, just like Apple does.
The Emotional Appeal Iphone 15 How Apple Masterfully Utilises Human Emotions to Drive Yearly iPhone Upgrades In today's tech-driven...

Charlotte Fry
Aug 29, 20233 min read


Life thrown you a curve ball?
Rebuilding your life after a significant life change can be challenging, but it's also an opportunity for growth, self-discovery, and...

Charlotte Fry
Aug 22, 20233 min read


Are you seeking validation from the wrong place?
In a world that often measures success and worth through external recognition, the concept of self-validation shines as a beacon of...

Charlotte Fry
Aug 17, 20233 min read


BURNOUT, Is it even real?
In short, Yes, it is and it's crucial to learn about its stages and signs before you fall victim to its trap. In this article, we will...

Charlotte Fry
Aug 16, 20233 min read


What is Imposter Syndrome and how can we overcome it?
Impostor Syndrome, a phenomenon first coined in the 1970s by psychologists Pauline Clance and Suzanne Imes, refers to a persistent...

Charlotte Fry
Aug 15, 20233 min read


Could your deodorant be the cause of your negative thoughts?
Unveiling the Potential Risks In the quest for personal hygiene, the use of commercial deodorants has become an almost universal...

Charlotte Fry
Jul 23, 20232 min read
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